Ebook Introduction to HIIT (High Intensity Interval Training): The Risks and Benefits of HITT You Should First Consider
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Introduction to HIIT (High Intensity Interval Training): The Risks and Benefits of HITT You Should First Consider
Ebook Introduction to HIIT (High Intensity Interval Training): The Risks and Benefits of HITT You Should First Consider
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Are you looking to burn more fat? Increase your metabolism...or want a healthier heart?
If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you.
In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.
However, It is not a training method that is suited for every individual, despite having many health benefits.Â
With an idea of what HIIT is and what its health benefits are, many listeners would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid, etc.Â
Listeners will gain the confidence and knowledge they need to go ahead and switch up their fitness regimen.
Get your copy now, and start seeing result within days!
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Audible Audiobook
Listening Length: 1 hour and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Jude Enterprises
Audible.com Release Date: November 20, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07K8YN78J
Amazon Best Sellers Rank:
Expected more and detailed plans. This a general introduction and not really useful unless you know nothing about training. Suggest you look for more depth
I've been doing HIIT for weight loss, and I actually saw an immediate impact. I went from 225lbs to about 195lbs over the last 6 months, while maintaining much of the strength I had before. As with any workout, there is a level of nutrition, commitment, and consistency that is required for it to be effective. I found that I needed some more ideas on how to continue to develop my workout routine, which is in part why I picked up this book. John Williams talks through the basics, and then gets into some concrete ideas for how one can develop their interval training routine further. I would recommend this to anyone looking into HIIT, whether you are a beginner or someone who has been doing it for a long time, this is a great resource for gaining more depth of knowledge on this type of workout.
Well presented and packed full of helpful information. This is a great book that anyone interested in the subject should read.
Great read. I like the information about the danger of HIIT that I did not know, now I can make an informed decision about doing it or not
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