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A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
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Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
This is lucid dreaming - the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one - learning how to reconnect with his or her dreams - through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished "oneironaut" (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).
Listeners will learn about the powerful REM sleep stage - a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger" - during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Product details
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Audible Audiobook
Listening Length: 6 hours and 21 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HighBridge, a division of Recorded Books
Audible.com Release Date: September 10, 2013
Whispersync for Voice: Ready
Language: English, English
ASIN: B00ECFGN78
Amazon Best Sellers Rank:
Good book on lucid dreaming for beginners. I have read 4 books on lucid dreaming and have been trying to have lucid dreams for about a month without success so far, but I'll keep trying. This book has the same techniques as the other 3 books I've read by Charles Morley, Stephen Laberge and Allan Wallace. The book by LaBerge is more comprehensive but can be overwhelming for a beginner. The book by Wallace is more focused on the tibetan dream yogas. This book is more similar to the one by Morley, as it is more approachable to beginners. Good luck on your attempts! i will for sure keep trying.
This book REALLY works.... I followed the directions and I SWEAR I had a Lucid dream every night. The only problem was that during the day I would be very tired. I am thinking that while I was 'lucid in my dreams' I was not actually getting any sleep. It works though, for sure!!
Honestly the best book about dreaming I've ever read. The style of writing as if it were a knowledgeable friend telling you what you can do seriously adds to the overall effectiveness. Hearing it from the people who've done it for years feels more pure than reading it from a journalist or a scientist. Overall amazing book would recommend to anyone looking to lucid dream. (Note: it takes time and a lot of commitment to start to lucid dream. You can't expect to pick up the book and the same night lucid dream. It took me 2 years of on and off work to get to a point where I could have maybe one lucid dream a month.)
I look forward to going to bed and I love a nap also. My dreams amaze me. I wish I could sketch my dreams.I have not been able to control my dreams for the most part. If something is too frightening, I wake myself up. If I realize it's a dream, and try to change what is going on, that also wakes me up or I go on to a different dream.Though in the last year I have decided to stay in the bad dream to see where it takes me. The dream is that I'm in a roller coaster of sorts, and I'm frightened of going over the highest part. Instead of waking up now, I continue over but end up in a marshy area where the rail stops.I am not afraid of water so I am confused as to why, in so many of my dreams, that the water is murky and full of strange sea creatures. Or that I go over a dune and its high tide and there is no beach.I can fly, but only just above people about 7 feet. I can't fly far. I also can't run. My feet feel like cement. It's ridiculous, so I wake up to start another dream.I dream of a house that is set up strangely but quite deluxe. I also ultimately get stuck in a stairway that is boxed in. If I go for a drive, I drive poorly and I never can decide which route to take. Nothing is familiar. Once I recognize the same scenario, I wake up so if can go back to another dream.Since reading your book, I have changed some minor things in three dreams I had this week. I am hoping to keep working on it, now that I learned lucid dreaming exists.Thanks,Kathy Snow Dweck
You need to read this book. It's not a gimic or a hoax, it's real. I was skeptical, but after reading and having lucid dreams now it's 100% real. Morever, what you can do in your dream world is just nuts, talk to dead relatives, ask big life questions, fly, shapeshift...YEP.It takes some practice and discipline though, I've let it slip lately, but I'll be getting back into the swing of it and can't wait to see what I can learn. 100% must read and recommend paperback so you can easily reference. I listened to audiobook first which is very good, but physical book comes in handy
I got this for my husband as a gift and he loves it - he finds it fascinating and well written. If you're interested in this topic, I think this book is a good choice.
The book provides a step to step guide on how to comtrol your dreams and how to be concious when you are dreaming. The techniques require practice, but may worth a try. To be honest so far I was not able to lucid dreaming, but I keep on trying. It is not easy and requires lot of patience and learning, but must be a good experience.
Absolutely awesome book! Really well written with excellent information for beginners; laid out in an easy to understand way. The illustrations are also some of the best I've seen! Wish more books of this type were laid out in a similar way; fun and easy to follow while still containing plenty of information and tid-bits. Repurchasing because I gave my first copy away to a friend (: also makes a great gift!
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